Imagine therapy that goes beyond conversation to include your body and creativity. Welcome to Catharsis, a trauma-informed healing arts haven for teenagers and adults. Maybe you're feeling disconnected from your body, your people, or your purpose. Perhaps you need encouragement, help generating insight, or to reconnect with inspiration. With openness and care, our sessions guide you back toward your body’s wisdom and internal compass. I offer opportunities for you to creatively express yourself as you process through being a human in all of its complexity. No previous experience with the arts necessary.

My practice supports people moving through sorrow, rage, and bewilderment. We'll build nervous system regulation skills, deepen self-compassion, and vision what is next. My approach is playful, helping you feel alive and capable of working with tenderness, intensity, and paradox.

Together, we’ll seek clarity where possible while honoring that healing is not always linear or logical. I trust your capacity to grow and make meaningful change, and I'm here to support that unfolding. I especially welcome first responders, teens, LGBTQIA+, and BIPOC. Curious if we're a good match? Send me a message to schedule a 15-min discovery call.

Insurance Accepted: AETNA, Cigna, Community Health Plan of Washington, First Choice, Molina, Kaiser, Lifewise, Premera, Regence & United